Many substances such as alcohol, tobacco, and marijuana, have several harmful consequences on the individual and their families and friends. While some people may use these substances because they are curious, want to fit in, or want to feel different, these substances can have serious effects on health, relationships, learning, decision-making, and future goals. Understanding these risks can help you make safe and informed choices. (Reference: Cool young people)

Feelings of sadness, irritability, hopelessness, worthlessness, or having difficulty concentrating can happen to anyone, regardless of age. But if you notice these feelings continuing for longer than a few weeks, you may be depressed. 🏥Service finder: Add a list of vetted mental health service providers.

Self-care is paying attention to your wants and needs. It can help you maintain your physical, emotional, and mental well-being. What do you do for self care?

You may be more aware of this as your body goes through puberty—the changes that happen when your body goes from a child to a young adult. These changes include increased hormone production, body oil secretion, and body hair growth. It’s these changes that can cause a person to smell more than they used to or to experience things like acne. Let’s learn how to take care of your body.

What are the 5 food groups? Let’s learn the benefits of eating from each food group, as well as the daily recommended serving size per category.

Being connected to your family, friends, and everyone else online can be fun! But nothing we do online is really private, including emails, text messages, and even the apps you use on your own devices. Let’s learn about internet safety. 🏥Call these number if you need to talk to someone: