We have looked at our personal values and some of the things that influence them. There are also international values that are expressed as human rights. “Human rights” are rights we have simply because we are human beings. Human rights apply to every single person on earth, regardless of nationality, sex, ethnic origin, colour, religion, language or any other status. Sexual and reproductive rights are human rights, and every person is entitled to them. Let’s unpack this concept together.

Our values are shaped by influences such as family, culture, religion, and friends. As we grow, it is important to identify our own values and let them guide our behaviour. When our actions do not align with our values, we may feel conflicted or guilty, prompting us to reflect on what truly matters to us. Understanding and confidently expressing our values helps others respect our opinions, decisions, and boundaries.

Some people are treated differently, in a way that is unfair and harmful, because of their identity or characteristics. This negative treatment is called discrimination. Discrimination causes harm because it prevents people from having equal opportunities and from living safely. One such group is people with disabilities. Their rights are often violated because of many challenges such as stigma and discrimination, difficulty giving clear verbal consent, limited mobility, and poor access to information and services.

Good communication is not only about expressing yourself but also about actively listening and working to understand what the other person is saying. Learning and practicing these healthy communication skills will prepare you for the times when communication with someone is most important.

Healthy relationships are built on good communication. Communication is not only about speaking. It is also about listening and understanding others. People communicate in different ways, and some styles are healthier than others.

Attraction is when you have sexual or romantic feelings for someone. Having these feelings is a normal part of growing up. It’s also totally normal if you do not experience romantic or sexual feelings.