Noncommunicable diseases (NCDs) are long-term health conditions that are not caused by infections and cannot be passed from one person to another. They often develop slowly over time and can affect a person's health, well-being, and quality of life. Eating nutritious foods, being physically active, avoiding tobacco and alcohol, and making healthy lifestyle choices can help prevent many NCDs. Let’s explore ways to keep your heart and body healthy, and discover how you can support healthy habits within your family and community.