Sexuality is a term that includes many different things. Sexuality is not just about who you have sex with, or how often you have sex. Sexuality is about your sexual feelings, thoughts, attractions, and behaviours towards other people. It is diverse and personal.
Understanding sexuality is important because it helps us to have healthy relationships. Sexuality is with us throughout our whole life, showing up in different ways depending on our life stage. Some people may choose not to express their sexuality, and some people may feel pressure to hide their sexuality due to discrimination. Understanding sexuality can help people to overcome these barriers. Sexuality is a major part of our well-being.