Menstruation

Your menstrual cycle lasts between the first day of one period and the first day of the next one. The cycle varies from one person to another. For some it can be as short as 21 days and for others as long as 35 days. The average cycle is 28 days.

When you are menstruating, it is important to take good care of yourself! If you have cramps, before or during your period, try taking a warm bath and soaking your tummy. It might help soothe away the pain. Tea and warm drinks might also help to ease off the cramps, as would a heating pad.

Period, menstrual cycle, menstruation, menstrual period: Many names, one thing.

Irregular periods

What to expect

Keeping track

Learn About Your Period