Physical changes of puberty in girls

Some women usually notice some physical and mental changes a few days before menstruation begins. Some may feel no change and some may experience a few of these changes.

Physical changes may include:

• decreased or increased appetite,
• fatigue, enlargement and tenderness of the breasts,
• constipation,
• swelling,
• headaches,
• dizziness.

Mental changes may include:

• irritability and mood swings,
• depression,
• drowsiness,
• fatigue.

The severity of these symptoms varies from person to person and usually disappears spontaneously. If these symptoms are severe or interfere with your daily activities, it is best to consult a health care worker.